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Talking About Frequency and Time Frames in Spanish: “Todos los días,” “Una vez a la semana,” and “Dentro de un mes” (A1 Level)

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In this Week 8 A1-level lesson, you’ll learn how to talk about how often and when you do things in Spanish using expressions like “todos los días” (every day), “una vez a la semana” (once a week), and “dentro de un mes” (within a month).

These time expressions are essential for discussing daily habits, weekly routines, and future plans, helping you communicate clearly and naturally in everyday conversations.

Todos los días (Daily)

Siempre: Yo siempre duermo 8 horas.
This sentence indicates an action that is done every day without exception.

Cada día: Cada día, yo siempre bebo agua.
Here, “cada día” reinforces the idea that the action of drinking water happens daily.

Examples:

  • Antonio cocina todos los días.
  • Lucía lee todos los días.

Una vez a la semana (Once a week)

Siempre: Siempre voy al mercado los sábados.
This shows an activity that is consistently done every week on a specific day.

Cada semana: Cada semana, siempre hago ejercicio al menos tres veces.
In this sentence, “cada semana” sets the weekly time frame for the activity.

Examples:

  • Juan juega al fútbol una vez a la semana.
  • Penélope va al mercado los domingos.

Nunca (Never)

Nunca: Nunca fumo.
This is an example of something a person chooses not to do at all.

Nunca dentro de un mes: Nunca he ido a escalar, pero planeo hacerlo dentro de un mes.
Here, “nunca” is used to show a lack of experience with an activity that is planned for the near future.

Examples:

  • Abuela Rosa nunca olvida el té.
  • Abuelo Miguel nunca pesca en lunes.

Dentro de un mes (Within a month – Time Frames)

Siempre con planificación: Siempre he querido aprender a tocar la guitarra, y me he inscrito en clases que comienzan dentro de un mes.
This sentence combines a constant aspiration (“siempre”) with a specific time frame for its fulfillment (“dentro de un mes”).

Examples:

Juan visitará a su amigo. Lucía empezará clases de arte.